"There is abundant evidence that many modern disease processes, including those resulting in cardiovascular disease, elevated triglyceride levels, obesity, hypertension, diabetes, hypoglycemia, and cancer, to name a few, are the product not of excess natural fat in the diet, but of excess carbohydrates. Other contributing factors certainly include ultra-prevalent and unnatural trans fats; rancid fats; unnaturally high qualities of dietary omega-6 fatty acids from vegetable oils; heavy metals and other pollutants; artificial chemicals and additives; and the widespread use of xenoestrogens, the artifical estrogen-like compounds used in pesticides, lotions, shampoos, plastics, and many other common household items, cosmetics, and cleaning supplies." (Gedgaudas, Primal Body-Primal Mind)
Nora Gedgaudas, Primal Body-Primal Mind
  1. beck365 posted this
A year of goals, one month and one day at a time.

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